I recently took a 3 day sabbatical or 3 days off you will and took a complete digital detox. I didn’t touch my computer or my phone. And during this brief time off, I had three weird discoveries I want to share which may be helpful to you.
What I learned from taking three days off is the less you do, the less you want to do. I literally wanted to do nothing.
As a person who is highly productive, this kind of goes against my grain.
But a good outcome is you get to ‘reset’ yourself which is a pattern interrupt on your habits.
