Kathleen Trotter is a fitness expert, media personality, personal trainer, writer, and author who has also lived her own health “hero’s journey”. 

Kathleen is very passionate about helping people transform themselves not just on the outside, but the inside as well. 

Kathleen talks about have tough self love which is about loving yourself because you respect yourself while nudging yourself forward to do the things that are going to serve you long term. In other words, it’s not about being easy on yourself or letting that negative inner conversation in your head take over.  It’s about taking ownership and responsibility and pushing yourself to learn and be better.

Connect With Kathleen

https://www.kathleentrotter.com/

https://www.facebook.com/FITbyKathleenT/

Instagram: @fitbykathleent

If you enjoyed this episode, you can leave us a review at: https://www.ratethispodcast.com/health

If you’re ready to take the next step in growing your health business, go to healthpreneurgroup.com/show for our free training that has helped our clients grow.  

 

In This Episode I discuss:

00:00 – 07:00 — Introducing Kathleen Trotter

07:00 – 11:50 — Choosing Your Sh*t Sandwich

11:50 – 13:00 — The Goldilocks Threshold

13:00 – 21:47— Tough Self Love

21:47 – 31:30 — You Don’t Have To Be Great To Start, You Just Have To Start To Be Great

31:30 – 33:05 — Connect With Kathleen

 

 

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What You Missed

Rachael Hunt is a business and mindset coach and is the founder of The Freedom School.  

She is a Certified Master NLP Practitioner, Mindset & Success Coach helping her clients get crystal clear on their purpose to help them attract ideal clients, get paid more, and achieve their Freedom Life.

Rachael started out in the online space 7 years ago after being diagnosed with Celiac Disease.  At the time there wasn’t much information or restaurants that catered to eating gluten-free.  Through her experience with living a gluten free lifestyle, she created a platform called Gluten Freedom.

As Gluten Freedom gained traction, Rachael was able to quit her job and become a full time entrepreneur.  Through the success of Gluten Freedom, over time it transitioned into the business and mindset coaching platform, The Freedom School.

Along her journey, Rachael discovered she had limiting beliefs which were holding her back. Through NLP, she was able to break through those limiting beliefs and focus on what her true desire was which was to break out of the 9 – 5 and have more freedom in her life and now takes her true passion of helping others achieve the freedom in their lives like she has.

Connect With Rachael:

freedomschool.co

@freedomrachh on Instagram

Listen to her podcast: The Freedom Life Podcast

If you’re ready to take the next step in growing your health business, go to healthpreneurgroup.com/show for our free training that has helped our clients grow.