Shawn Stevenson is the author of the international best-selling book – Sleep Smarter, the creator and host of The Model Health Show – the top health podcast in the United States, and the founder of The Advanced Integrated Health Alliance –  a functional medicine practice dedicated to a holistic approach to wellness. 

Shawn is on a mission to impart health and wellness to the masses, in an insightful, approachable, and empowering way. Through the weekly release of The Model Health Show, Shawn seeks to demystify and share the best health information with his audience.

He covers everything from the science behind different exercise forms, weight-loss strategies, the reversal of illness, and natural treatments for depression. He empowers others to be well physically, mentally, emotionally, and in all other aspects of their lives.  

The Model Health Show inspires its audience to live their best lives and be a model of happiness, health, and success. Influenced and shaped by the important people in his life, Shawn’s impact is so broad and far-reaching because he understands the holistic nature of health and wellness.

Connect with Shawn Stevenson

Instagram: @shawnmodel

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In This Episode I discuss:

00:00 – 01:21   —  Introducing Shawn Stevenson 

01:22 – 07:21  —   Shawn’s journey from sports to the health space 

07:22 – 12:20  —  When Shawn got diagnosed with an advanced arthritic condition (degenerative disk/bone disease) and when Shawn’s hip broke at 15-years old.

12:21:00 – 03:99  —   When Shawn flipped the script on the doctor’s orders. 

14:00 – 15:44  —  How Shawn helped people with all kinds of conditions. 

15:45 – 19:45  —  The way Shawn’s podcast came to be.

19:46 – 00:00  —  How and why Shawn demystifies complicated medical jargon and subjects. 

21:17 – 21:55  — Saying “yes” to opportunities, growth, and hustling non-stop.

21:56 – 22:37  — The importance of waiting on growth (because it takes time). 

23:20 – 26:55  —  Shawn’s mindset of learning and dedication to his audience.

26:56 – 32:36  —  Shawn on learned behaviours and the move that changed his life.  

32:37 – 34:30  — Whatever you go through, perspective matters. 

34:31 – 35:47  — We are creators of our environment and why we should capitalize on that.

35:48 – 390:00  —  On Eat Smarter, Shawn’s latest book, and making communities healthier. 

39:25 – 43:02  —  The connection between the quality of food and susceptibility towards violent behaviour and impulses. 

43:03 – 44:02  —Final thoughts with Shawn Stevenson




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What You Missed

Lauren Smith is the founder of Modern Collective, a creative event planning agency that specializes in developing and executing unique, mind-blowing, and memorable events. 

An event and travel entrepreneur with a mission, Lauren and her team help entrepreneurs build connections within their communities so that they can strengthen the relationships of their teams. 

She is a passionate planner who loves bringing people together to create incredible experiences, and she does so with a personal touch. 

On a personal level, Lauren has always believed in dreaming big and having a laser focus on seeing her goals come to fruition. A vision-driven entrepreneur,  Lauren is thoughtful, dedicated, and mindful of having a special touch in her career and in her life. 

A big believer in the power of a positive mindset, Lauren Smith has harnessed the power of positivity and has consistently shown up for herself professionally and personally.  Her tenacity and her willingness to grow and learn through life’s challenges are why she’s so successful today.

If you enjoyed this episode, you can leave us a review at:

If you’re ready to take the next step in growing your health business, go to ➡️ for our free training that has helped our clients grow.